That doesn't seem that much. I would look for nightshade sensitivities or if she is eating bread or pasta. 3 ounces of cheese a week seems minimal. Most people don't use that much half and half in tea anyways. -David > >What is a lot? > > > She has stopped brown rice entirely for 6 weeks but used to eat in at > virtually every meal. This has been the most difficult thing for her to > quit. The dairy is mostly cream, half&half for tea (but she says she > drinks > 4-5 cups per day-- so this could add up) and around 3 ounces of cheese per > week.