>Okay, *important* question here. Do you (and--hey!--others out there) >calculate the *actual* grams of protein in the meat you eat or just >estimate it based on X oz/gms of "meat" = X gms of protein. I go for 2 oz. max per meal and just leave it at that. Why? I hate math and I've looked at labels and nutrient-count books long enough to know that the meats I'm eating are so close to this formula that aiming for absolute perfection wouldn't be worth my time. Life's short! I mean, hey, you're talking to someone who files away socks in the orders of color, length and weight; for me to go with a ballpark range is a GOOD thing! Dori Zook Denver, CO _________________________________________________________________ STOP MORE SPAM with the new MSN 8 and get 2 months FREE* http://join.msn.com/?page=features/junkmail