<<Disclaimer: Verify this information before applying it to your situation.>> Thanks for all the responses! The general consensus seems to be that Power Bars are NOT GF but that the Gel is GF. I got several suggestions for alternatives also. (see Below) I use some of the EAS low carb and some regular Advantage bars and the shakes. Good after I lift or train. My name is Thom Bradstreet and my wife's is Candice, together we co- founded a GF/CF food company. We have developed a brand new product line of 40/30/30 bars in addition to all of our existing foods (ready to eat cookies and Mixes). The bars are certified GF/CF by using the ELISA standards and very tasting. Not only are they all GF/CF the are also free of corn, additives and preservatives, no hydrogenated fats or fillings, all natural. They come off the manufacturing line this week. Blueberry Breakfast Bar, Double Chocolate Chip, Peanut Butter Chocolate Chip Thom Bradstreet 503-682-8733 www.auntcandicefoods.com Wilsonville OR. I've given up on the power bars etc....they're really awful Instead I carry a small bag of almonds. Gives me a protein boost and no carbs I eat the Balance Bars with no problems. They are not all gluten free but the chocolate and chocolate mint ones are gluten free. I eat them daily. This is Bob Piazza from the Omega Smart Company, When you get a chance visit our Web Site Omegasmartbar.com. There you will see information about our product. It is a wheat free, Gluten free, Whole Food meal replacement Bar. No additives, no preservatives and Nutritionally Balanced. We ran an offer of buy 12 get 1 free this month.. check out the ads on the Sept 1 archives. Just list the word Listmember in the Special Instructions area of the Order Form to take advantage of our offer. Thanks again for the help! Kate in CA * Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *