----- Original Message ----- From: "Todd Moody" > Maybe we just sleep together. <LOL...silly wench replies> Gee, Todd, I hope it was good. > Question: Is it normal or abnormal to feel hunger (or no hunger) > in the morning? I wish I could defend the position that "normal" is whatever describes me. Sounds so much better than defending "abnormal", doesn't it? :-) From earliest childhood onward I've never had morning hunger or interest in eating. At different times I've actually tried to make myself become a breakfast person but without any long term success. I always revert to the hunger signals that are "normal" for me. Since going paleo, I've made the effort again to become a breakfast person. In late June I began moving up my afternoon first meal of the day little by little. For the last few weeks I've had a fairly consistent mild-to-moderate hunger at about 10:30-11 am. I don't clock watch in order to eat, but do look at my watch when I first feel some hunger and so have noticed an emergent pattern here. Though while on vacation, I fell right back into the pattern of eating when only really hungry, and the times varied considerably. There were at least 3-4 days on which it was 5-6 pm before I ate. And I felt fine. Now, here's the kicker. People have generally regarded me as some kind of oddball because I didn't eat breakfast and rarely ever did "lunch" at the prescribed hour. 'Tain't normal, they say. Then I joined this list and first heard about and then got a copy of the *Warrior Diet* and Hofmekler prescribes almost exactly the eating pattern that had always been--yes!--normal to me. And probably normal to him, too. My general take is that as individuals we should listen to our bodies first and foremost regardless of whatever a prevailing wisdom is. However, our bodies as dietary recipients and chemical messengers can sometimes send weird messages that may or may not be in our best interest. Certainly, what I eat at a meal can influence what I want to eat later and how soon I want to eat it. The kind and amount of carbs are usually the culprit, but not always since fat can sometimes trigger a desire to eat more or eat sooner. Yet the "hunger" effect seems limited to a day's intake and doesn't carry over to the next morning. In other words, it doesn't matter what or how much or how little or how early or how late I eat, I'm just not hungry of a morning. But I do prefer my carbs at night. And this has pretty much always been the case throughout life. Following the low-carb experts' advice, I've tried spreading them out across meals, but just don't find that it suits what feels good, normal, or satisfying to me. Btw, your post of a couple of months ago about situational (or carb) hunger while reading/marking student papers reminded me of myself. I think I dreaded it so much that eating was a diversion to keep from going crazy over the endless hours and stacks of essays. Who says that food isn't a drug? <g> Theola