Adrienne Smith asked: > does anyone know if Cordain has a web site? > I searched but couldn't find one. Professor Loren Cordain has a web page rather than a website. He's a fulltime academic and just wouldn't have time to run a website as well as his demanding academic career. See http://www.cahs.colostate.edu/hes/cordain.htm. Adrienne also asked if anyone was following Cordain'r dietary recommendations. I follow the Cordain model with a couple of variations: (1) only organic meat, lots of organ meats and fish and only raw vegetables, that is, one or two large salads a day, (2) no recipes or anything that could be classified as cookbook or gourmet cooking. At present, in preparation for a b lood test, there's a third variation (3) I'm keeping my protein down to 50g meal and I chose to use the Natural Hormonal Enhancement model to do this: it essentially involves keeping carbs down to 30g a day except for two evening meals a week when you have a high carb and low protein, low fat meal. For the high carb meals, I eat fruit, carrots and a mix of tubers which would have been available to the gatherers among the hunter- gatherers: yams, sweet potato and taro [no potato]. After the blood test, I'll drop the tubers and have larger meals consisting solely of meat about once every day or two. I didn't have any fat loss or fitness goals, but I have noticed that I've become a bit more <cut> since dropping all non-paleo foods, taking up meat [after thirty years a vegetarian] and switching my exercises away from a regular pattern or routine and towards brief, intense efforts, never more than a single set. I believe that Paleo food without Paleo activity is only part of the picture and lies in the realm of a consumer choice rather than a commitment. Keith