On Fri, 27 Sep 2002 09:54:58 +0900, Tom <[log in to unmask]> wrote: >How on earth do you folks know how much carb you are eating? >I can't imagine weighing all my food and then going through >some arcane mathematical formula to determine the exact >number of carbs. Seems like so much trouble. I never counted carbs -- I look at it in terms of proportions: what is the plants/meat (1/3, 1/4, ... etc.) ratio of meals. There is an idea you should not eat plants (carbs) by themselves but should include meat (protein/fat) with each meal. Philip Thrift http://geocities.com/paleofitness