When I was a vegetarian, and I was for about 5 years I ate TONS of soy products thinking I was improving my health. What it did for me was another matter, as it supressed my immune system, and caused me some severe medical problems which took over a year to remedy. Now that I eat paleo, I have a happy and healthy immune system. As far as I'm concerned soy is poison. Susan Dori writes: > I know what "fitness" rags obsess over - whole grains, soy, as little fat as > possible and soy, soy, soy. Oh, and did I mention soy? I swear, "health > nuts" act as if soy is manna from heaven. Ewwwww! >