Todd, In reading this post I recall a post or two with Amadeus and yourself a couple of years back discussing the most efficient amount of protein at one sitting to be around 35 grams. Most efficient meaning utilizable. Is my recollection correct? Oliva ----- Original Message ----- 240g of protein a day, a modest amount of fat, and a tiny amount of carbs. The so-called "protein ceiling" is an absolute number, roughly 300g/day for most people, not a percentage. So these aborigines were eating close to all the protein they could handle, and little else. Todd Moody [log in to unmask]