I just came over this website and thought it might be interesting for some: http://www.vegsource.com/harris/raw_vs_cooked.htm "Summary: The Raw Fooders are probably right but maybe not for their stated reasons." I looked for something else, but the graphic at the bottom attracted me. It illustrates a little my principle to emphasize low density food items. This way I can get an optimum of vitamins and minerals per calorie and can eat how much I want. Amadeus