>From: Matt Baker <[log in to unmask]> >Article: >Are 8 Glasses Of Water A Day Too Much? >Researcher Says Humans Don't Need So Much Water > >http://www.wnbc.com/health/1603376/detail.html > >"Valtin said he finds it "difficult to believe that evolution left us with >a >chronic water deficit that needs to be compensated by forcing a high fluid >intake."" > >Sensible statement, I think. > >Theola I tried to drink a lot of water but it was making me dizzy even when I tried to add some salt to water (advice from some 'water gurus'). In the gym when I start to drink I cannot stop and it makes me weaker. Those observations are in line with Chinese medicine which states that too much cold water weakens your body. On a high fat diet I cannot feel thirsty whole day and I think it's normal. I cannot imagine Paleo people eating every 2-3 hours and taking with them for a hunt buckets of water to avoid dehydration. Paul Sand [log in to unmask] _________________________________________________________________ Send and receive Hotmail on your mobile device: http://mobile.msn.com