<<Disclaimer: Verify this information before applying it to your situation.>> I made a meat loaf last week and my husband said it was the best one I have ever made. I used about 1 1/2# lean ground beef - 2 eggs - grated onion - salt and fresh ground pepper - 1 tsp French's worcestershire sauce, about 3/4 cup milk, 1/2 cup gf corn flakes and 3/4 cup Rice Crunch Ems (chopped pretty fine in food processor). I made them into mini meat loafs (8) and baked them at 365 in a heavy pan uncovered until done. I chopped up (large pieces) 8 oz mushrooms and browned them - added 2 tsp of potato starch and about 1 cup homemade chicken broth, salt and pepper. I served the sauce over the meat loaf and it was really good. Also served mashed potatoes with a couple of garlic cloves tossed in with potatoes - gives a wonderful flavor. Don't remove garlic when mashing potatoes. I've been using potato starch ever since I heard Jacque Pepin on TV state it was the best thickener. * Please remember some posters may be WHEAT-FREE, but not GLUTEN-FREE *