In a message dated 7/18/02 9:17:42 AM Pacific Daylight Time,
[log in to unmask] writes:


> noone around me seems to share
> in my delight and happiness as a result of and from the results of
> maintaing a paleo diet. To date going into my second month, I have lost 35
> lbs. My blood presure has decreased, resting heart rate has decreased,
> energy level has increased and my knees don't hurt. Funny thing is that if
> I eat a wheat or grain product my knees start to hurt.
>
>

I love a good progress update!

I found that my formerly med-high blood pressure became pleasantly low in
very short time after starting the paleo in April. I fear that I suffered
from insulin resistance.

Theresa