In a message dated 7/18/02 9:17:42 AM Pacific Daylight Time, [log in to unmask] writes: > noone around me seems to share > in my delight and happiness as a result of and from the results of > maintaing a paleo diet. To date going into my second month, I have lost 35 > lbs. My blood presure has decreased, resting heart rate has decreased, > energy level has increased and my knees don't hurt. Funny thing is that if > I eat a wheat or grain product my knees start to hurt. > > I love a good progress update! I found that my formerly med-high blood pressure became pleasantly low in very short time after starting the paleo in April. I fear that I suffered from insulin resistance. Theresa