On Mon, 1 Jul 2002 23:36:14 +0000, Michael Kenny <[log in to unmask]> wrote: >Dear Janet: >I eat mainly beef, chicken and salmon. I eat salmon 2 to 3 times a week. A >fair amount of fruit and vegetables. whenever I am hungry for a little snack >fruits and veggies are the way I go. Be careful how you prepare your meals. >Spices and olive oil are what I use mostly. I hope this helps in some way. >If you have not read Cordain's book I highly recommend it. It lists in great >detail what you can and what you should not eat. > >Sincerely, >Michael > Hey Michael: I had originally thought that perhaps I am eating TOO much fruit... so my question to you is (and not to be anal-retentive or anything) how much fruit do you eat? I've been trying to cut my fruit consumption down because I thought that that was the problem. I don't eat that many veggies, but I suppose I need to start.... I have Ray Audette's "Neanderthin", but do you think Cordain goes into more detail? What is the name of the book, please? Janet