Dear Janet: I eat mainly beef, chicken and salmon. I eat salmon 2 to 3 times a week. A fair amount of fruit and vegetables. whenever I am hungry for a little snack fruits and veggies are the way I go. Be careful how you prepare your meals. Spices and olive oil are what I use mostly. I hope this helps in some way. If you have not read Cordain's book I highly recommend it. It lists in great detail what you can and what you should not eat. Sincerely, Michael >From: Janet Hacker <[log in to unmask]> >Reply-To: Paleolithic Eating Support List <[log in to unmask]> >To: [log in to unmask] >Subject: Re: 4 week experience of paleo Diet >Date: Mon, 1 Jul 2002 19:24:40 -0500 > >Wow! That's really great! For both you guys... > >I'm frustrated... I had been on the paleo diet for 2 weeks and I haven't >lost ANY weight! > >Can you please give me a general idea of what you're eating? Are you guys >eating fruit? Lots and lots of protein.... > >I need to know what I'm doing wrong, that my body will just not give up >this extra weight!!! Thanks for any advice you can give! Janet _________________________________________________________________ Join the world’s largest e-mail service with MSN Hotmail. http://www.hotmail.com