>From: Paleogal <[log in to unmask]> >Correction on my sat fat grams. I was looking at the wrong date on >dietpower. The sat grams were 27..... sorry.. Oliva >----- Original Message ----- >From: "Paleogal" <[log in to unmask]> >My carbs were about 14 grams of blackberries..... The sat fat grams were >13. minimal on the others fats. I just don't think I do well with >saturated fats. Oliva OK. I surrender here (no fat at all in this meal). I would be hungry in 30 min after such small meal. I think Rachel approach is better and in such a case you should avoid fat at the moment. But I think you can over a period of time train your body to digest more and more fat per meal and it's worth doing. At the moment for instance I can eat up to 100 g of fat per meal without any consequences and a few months ago it was like 50 g or so. Paul Sand [log in to unmask] _________________________________________________________________ Join the world’s largest e-mail service with MSN Hotmail. http://www.hotmail.com