Yes, This works best but I like to try these idiosyncracies once in a while to see how I tolerate it. I'm sure it's a saturated fat thing with me and you're right about the queasiness. My favorite is cold leftover fish with nothing else. Go figure this one. If the fish is hot and fresh it's difficult to get my fill and I crave carbs, but first thing in the morning, cold, I get sated easily with no cravings..... weird.... Oliva ----- Original Message ----- From: "Philip Thrift" <[log in to unmask]> I found that eating lean protein (like chicken breast and a little fruit) as the first meal of the day works best for me. I can and do eat fattier meat later in the day, but if in the first meal makes me a little queasy.