On Mon, 10 Jun 2002 14:39:25 -0700, Bronwen <[log in to unmask]> wrote:

>Hi list
>
>I have a 14 yr. old daughter who is a serious pre-professional ballet
>student-(3+/- hours a day, six days a week).
>
>She has been doing semi paleo for a while now and wants to know if there is
>any suggestions from the athaletes on this list.  Specifically, advice on
>avoiding "bulky muscles" and making sure her nutritional requirents are
met.
>
>Thanks!
>Bronwen

Here's a link about weight training for young people which may be useful:
http://www.stumptuous.com/younguns.html
See this for common myths about women's weight training (e.g. that it gives
you bulky muscles):
http://www.stumptuous.com/gymlies.html

HTH,

Jo