On Mon, 27 May 2002 09:24:28 -0500, Paleogal <[log in to unmask]> wrote: >"Weight lifting and isometric exercise do not qualify." > >Cavemates, I have a problem with the above. Lifting is moderate to heavy >work and lifting is also aerobic. > I do some weigthlifting and isometric exercise. I think it's not aerobic since I just concentrate on maximum but bursts of energy (just to remind bones and muscles that they are still needed). Probably this wouldn't help my blood pressure, if I would like to change it. regards Amadeus