On Mon, 27 May 2002 09:24:28 -0500, Paleogal <[log in to unmask]>
wrote:


>"Weight lifting and isometric exercise do not qualify."
>
>Cavemates, I have a problem with the above.  Lifting is moderate to heavy
>work and lifting is also aerobic.
>

I do some weigthlifting and isometric exercise.
I think it's not aerobic since I just concentrate on maximum
but bursts of energy (just to remind bones and muscles that they are still
needed).

Probably this wouldn't help my blood pressure,
if I would like to change it.

regards

Amadeus