You might want to keep drinking some of that tea, albeit without sugar or milk as that's where the calories are coming from. Researchers have found that tea drinkers seem to have better dental health and recover from heart attacks more quickly. I've found that lemon and a small amount low-calorie sweetener makes it delicious. A sprig of mint is good, too. Kat On Fri, 17 May 2002 10:20:33 EDT Magenta Raine <[log in to unmask]> wrote: Good luck with the diet, Bobby! Drink more plain water. If plain water makes you burp, get a water filter. it makes all the difference in three world! water convert, mag _________________________________________________________________ Reminder Shopping online saves time, gasoline, and stress. Visit my Mall! Www.itilink.com/traine.iti