<<Disclaimer: Verify this information before applying it to your situation.>> I went down to the local chemist, in the US you call it a drug store. I asked for some kind of fibre suppliment that I could put in a hot drink or cold drink to boost my fibre intake. I was given Psylium Husk. I asked if it was wheat or gluten contaminated etc and was told no. Is this the case and the other thing is that what is the best way to use it? I tried it in coffee this morning and it turned to a sticky substance at the bottom of the cup. Andrew *Support summarization of posts, reply to the SENDER not the CELIAC List*