<<Disclaimer: Verify this information before applying it to your situation.>> I've been asked by so many how I do a starch free/sugar free diet without losing weight. I decided to share my answer with the whole group: I cook chicken, beef, pork & chicken liver in LARGE quantity. I always have plenty on hand in my frig for whenever I get hungry. Chicken wings are my favorite snack. I also like shrimp & other seafood. I eat large, man size servings of meat or fish and one or two veggies at a meal. It's satisfying & I rarely feel hungry for long. For between meals snacks, I usually have freash fruit. I eat three or four whole fruits a day. About the starchiest foods I eat are cooked carrots, rutabagas & turnips. About twice a week I have nuts, but can't tolerate much because of allergies. I'm a bean pole, but maintaining my weight & energy while keeping a very taxing & busy schedule. I, like many who have responded, also can't afford to lose anymore weight, but eating starches & table sugar sets off a cascade of very unpleasant events in my gut that eventually makes me sicker lose more. (At least that's been my experience for the past couple years. Who knows what next year will bring?) I seem to only maintain my health & weight when I avoid starches & sugars. I'm just better off without. There are various diets out there that are similar to mine. Search the web for paleo diet, cave man diet, specific carbohydrate diet, hypoglycemia diet, Atkins, low carb, etc. there's tons of stuff out there to help. Find one that works best for you. ~Valerie Shrimp cocktail: Thaw frozen shrimp. Serve with cocktail sauce made of tomato sauce, horseraddish sauce, vinegar, sweetener of choice, salt & pepper. Salmon fillet: lay fillet skin side up on foil wrap. Bake 15 minutes at 350. Remove from oven & peel off skin. Season with lemon juice or orange juice, parsley, salt & pepper. Wrap tightly in foil & return to oven for 20 to 30 minutes (depending on how thick fillet is.) Serve immediately with steamed veggies. Easiet chicken wings: Dust chicken wings with Lawry's season salt & paprika. Bake 25 minutes on each side at about 350. So good & so easy. If you want hot wings, add cayenne pepper before baking. Crock pot pork: Just put a bunch of pork chops or pork roast in the crock pot & cook til tender. Dump in a can of crushed pineapple about 5 or 10 minutes before serving. Good with stir fry oriental veggies. Crock pot beef: Cook beef in crock pot with sliced onion & one can of V-8 juice, a little vinegar & a dab of honey. If you want a stew, add rutabagas & carrots in the beginning. Chicken livers: fry several strips of cut up bacon in skillet. Add chopped chicken livers & stir fry til done. (Just a few minutes. Over cooking will make it tough.) Season with salt & pepper. Serve with unsweetened apple sauce. If you can eat eggs & cheese, you have it made in the shade. I can't, 'cause I'm allergic to both. Boiled eggs or cheese & apples would make a handy snack. When I want something sweet, I use a tiny bit of honey or saccharin. Table sugar causes me gas & bloating. In the summer, I like fruit smoothies made with juices & various fresh & frozen fruits. I use a lot of papaya as a base because I'm allergic to bananas. Gelatin desserts can be made with 100% fruit juice & fruits cooked in their own juice. Yes........It's boring at times & I do spend way more time in the kitchen than I want to. But I have no choice if I want to stay healthy. If I don't take care of myself, no one else will. I also take probiotics -- Primadophilus brand from the refrigerator section of the health food store. ~Valerie ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. *Support summarization of posts, reply to the SENDER not the CELIAC List*