<<Disclaimer: Verify this information before applying it to your situation.>> Hi List, Since going gluten free I have not felt 100% (it has been two years) until I recently started a self-initiated elimination diet, as I have developed distinct histamine responses to certain foods, and rather less distinct reactions to others. I feel much better without common things like milk, soy, corn, nuts, many citrus, stone fruits and berries(although I am told that even if I react to apples, there may be one type I will not react to-- interesting!). Many of my food allergies seem cross-reactive to strong rye, grass, and tree allergies (which have lessened since eliminating gluten--I suppose there is less for my system to deal with). Allergies are apparently, like Celiac, hereditary. Ironically, although my N. European ancestors carried my genes through the Plague, I am sure the lineage will cease at some point from a simple strawberry!! I have 3 questions. 1. What do you know about rotation diets or food elimination diets? Book recommendations? Personal experiences? With gluten intolerance and reactions to other alternatives, my limited selection of foods may benefit from a rotation diet (given my proclivity to food allergy or intolerance). 2. In your expereince what is the best way to begin re-introducing foods into the diet? I have pared it down to rice, yoghurt, some honey, brocolli, cauliflower, eggs, olive oil, and some fish and am doing really well. But feel the need for a better diet and want to start adding foods soon, but I think I need a system so I don"t go crazy. Is it best to start by food family (i.e. start with nightshades--potato, bell peppers, etc.) C randomly, or by if I think it is truly an offending food? I am currently in Germany, where my reactions are worsened. The allergist here did not know too much about rotation or elimination diets (both of which I want more info on.) However, she did encourage me to eliminate histamine rich foods and histamine releasing foods. This brings me to my second q. 2. Which nuts have the highest levels of histamine in them? I read that "certain nuts" have high histamine levels, but have not been able to find a list of these. This is more out of curiosity since I want to track my reaction to nuts and see if there are loose correlation to histamine foods. My reaction is delayed and results in general symptoms as well as increased red rash/low key hives on my legs and forehead (turning into ezcema). This has stopped since I stopped with the walnuts, almonds, pecans, etc. But it seems that not all nu ts have the same impact. Any advice, recommendations, etc. are appreciated. Of course I am also working with my allergist here, but obviously feel the need for extra info. I will do my best to summarize. Thanks!! Saskia Smith Muenster, Germany *Support summarization of posts, reply to the SENDER not the CELIAC List*