Take it from dudes like myself who have a PhD equivalent in diarrhea experience (if you have UC or CD). Forget the roughable bull, and you don't have to go non paleo into rice,bread and soft drink. You can stop it in its tracks with: bananas + cheese (at same time), chicken broth with carrots, tuna and boiled vegetables.. just don't eat any raw things (salads etc.) Everything has to be cooked.. applesauce is OK.

reg.,
D, Oz.

> I got the stomach flu and the doctor recommends 7-UP, soda crackers and toast.
> Ive been trying to think of a paleo alternative and I can't come up with one.
> The nausea has gone but the diarrhea is still here. I dont know of a bland non
> roughage paleo alternate to the doc's recommendations,so I went from paleo to
> 7UP and toast and Im exhausted,partly the flu and partly the diet I think.