> I have watched many others balloon out or halt weight loss loading up on > nuts, seeds, oils, bacon, and other high fat, low volume foods. > On the other hand I just started losing weight again after about 6 months of stability. My diet is quite high in animal fats and various oils, nuts and seeds, and a fair amount of fruit. So it does work for some people. I hope to take off a couple more pounds. I exercise aerobically a fair amount. > >>>So no carbs at all could be the solution. Suggestions? I agree, I lose weight on no carb but get very short tempered. A small carb at every meal prevents that. My goal is to stay low carb without going crazy about it and counting every mouthful.