From: "C. ten Broeke" <[log in to unmask]> > Well Kath, if you want to gain weight you should come and stay with me > for a while. I eat strictly Paelo and seem to be gaining weight. Not > exactly what I had in mind at the moment though I do feel a whole lot > better. <snip> > So no carbs at all could be the solution. Suggestions? Yes, very low carb might help, say low carb veggies (leafy greens, brocolli, etc.), meat/fish/poultry. The nuts might be causing a stall in weight loss. I would look for food sensitivities, especially there. And diminishing calories. Are you counting calories at all? --Richard