From: "Paul Sand" <[log in to unmask]> To: <[log in to unmask]> Sent: Wednesday, March 13, 2002 3:16 AM Subject: Re: weight gain > For me the key is macronutritions composition. With high protein intake I > can get away with very high calories intake and stay lean. When a while ago > I tried low protein, low carbs high fat diet for a while (80% calories from > fat) despite rather low calories intake I gained fat. When I increased both > calories, protein and carbs I get back to shape very quickly. Now I eat > around 20-25 calories per pound and stay within 8-9% of bodyfat. Even if I > don't have time to work-out my weight stays stable. > But I've never had any seriouse problems with being obese and the only time > when I started to accumulated fat was while being on typical mainstream > bodybuilding diet a few years ago. > > Paul Sand > [log in to unmask] I would have to live at the gym to eat the way you eat. Philip can eat this way too..... must be nice...... What a great metabolism. Oliva