On Sun, 10 Mar 2002 17:47:30 +0900, Tom Bridgeland <[log in to unmask]> wrote: >Ran the 10k (that's 6.2 miles for the Americans) today. >...I don't think the low cabing hurt me, but it probably did not >help either. I think on this distance you run on fat fuel anyway (even high-carbers will). Sounds very good anyway. I remember 5k to have been a nasty distance for me. When in the army - but that's loooong ago. Amadeus