<<Disclaimer: Verify this information before applying it to your situation.>> My Own Meals have 5 gluten free, kosher and refrigeration free meals. The 5 meals that are gf are: chicken mediterranean, My kind of Chicken, Chicken & black beans, Old World Stew, and beef stew and the meals that are NOT GF are: Cheese tortellini, vegetarian stew, chicken & noodles, Florentine lasagna, pasta with garden vegetables. They contain no MSG, no artificial flavors or colors. They are available in serving dishes or travel/camping pouches, with the pouches having a much longer shelf life. They are Kosher under the Organization of Orthodox Kashruth Supervision--Rabbis A & M Soloveichik (I checked in Nov 2001 when the cRc in Chicago said they are ok to use). The chicken in the current meals came from Empire. I have tried all 5 meals (my personal favorites were: chicken & black beans, Old world stew), they were easy to take with me on the plane, they heated up quickly in a microwave and with a salad & a starch I was full. This is one of the sources to the US military for kosher & halel meals (there is another source that will be going into production in about 2 weeks but I am still verifying if any of their meals are gf) and under US law governing foods provided to the US military ALL ingredients must come from the US (or you have to prove that there is NO US source for the ingredient). If you are in the military then this is where you can get gf MRE's for use in the field. Unfortunately the distribution of these meals are rather limited since there is currently NO mail order source for these meals besides the company. To order from the company you must order by the case (one type of meal per case and 12 meals per case), with orders of 16 cases or more shipped without shipping charges & the charge per meal is approximately 2.30. If you order one case the cost per case is approximately $44 plus Shipping. They recommend getting together with others and ordering so you can get a cheaper price. There are stores that carry them (the price seems to run about 4.80 per meal) but you need to call the company to ask for a local source (in Chicago area they are available at Hungarian Kosher, 4020 Dakton & Oakton, Skokie, 708-674-8008 and in the DC/Baltimore area they are only available at Shalom Strictly Kosher, 2307 University Blvd, Wheaton MD 301-946-6500). They do have a gf list but it is not on the website (they indicate they have gf meals on the website but do not name which meals are gf, rather they say which ones are NOT gf). Every time I have called they have been very cooperative. The website does have a list of all ingredients for each meal. My Own Meals, Inc PO Box 334 Deerfield, Illinois 60015 USA 847-948-1118, fax 847-948-0468 [log in to unmask] www.myownmeals.com Betsey Carus Baltimore, MD USA