<<Disclaimer: Verify this information before applying it to your situation.>> Thank you to all who responded to my question regarding whether brown rice has more nutritional value than white rice! I received over 50 replies. Additionally, some sent web sites for nutritional information (which I will include at the end), and one person sent me a recipe! I never really ate rice before, so I really didn't know that much about it. Brown rice has more nutritional value than white. White rice is brown rice that has been milled to remove all the hull, germ, bran. This effectively removes all the nutrients (vitamins, minerals, oils, and fiber) from white rice. Brown rice has more Vitamin B, folate, iron and fiber. The "instant" or "quick" rice does not have as much nutritional value as regular rice. Many of you suggested storing both pre-cooked and cooked brown rice in air-tight containers in the freezer as the oils make it spoil much more quickly. Web sites that you can look up nutritional content of most foods are: www.lundberg.com/brownrice.html http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl www.walford.com, click on the nutritionist. www.celiac.com (Gluten Free Mall) has a site that you can purchase brown rice flour, which can be hard to find. Thanks again for all your help!!