Same with me. I started noticing a few years ago that on the days I go into work at 1:00, I usually am so busy in the morning with chores and running around that I wouldn't eat until maybe 11, and I would feel so much better those mornings. Now I only carbs as part of my large dinner meal, and then they make up only a third of the meal or less, as in the Carbohydrate addicts diet. I feel so much better and my blood sugar is completely stable. P ----- Original Message ----- From: "Paul Sand" <[log in to unmask]> To: <[log in to unmask]> Sent: Monday, February 04, 2002 5:26 AM Subject: Re: hunger in the morning > >From: Paul Getty <[log in to unmask]> > >Reply-To: Paleolithic Eating Support List <[log in to unmask]> > >To: [log in to unmask] > >Subject: Re: [P-F] hunger in the morning > >Date: Fri, 1 Feb 2002 11:21:21 -0500 > > > >The worst cravings for sugar I ever had was when my blood sugar was around > >400 and didn't know it. > > > >Paul > > > If I eat too much carbs in the morning (and one big apple it too much for > me) my hunger gets messed up for the entire day. > If I eat meat/fat with some leafy stuff it's OK. > In the past I observed that I feel better (but still not perfect) if I fast > till noon but it was simply the result of not eating carbs in the morning > rather than eating breakfast. > > Paul Sand > [log in to unmask] > > > _________________________________________________________________ > Chat with friends online, try MSN Messenger: http://messenger.msn.com > --- > [This E-mail scanned for viruses by Cape Lookout Mail Server] > > > > --- [This E-mail scanned for viruses by Cape Lookout Mail Server]