>Would someone be willing to translate 60 gr of protein into concrete >examples >like: a chicken breast has approx X protein grams, 3 oz of steak is about X >grams? An egg has X grams? Meat has app. 7g protein per oz. Ditto large eggs. I'm going to go with four meals, 2 oz. protein each, for a total of app. 56g/day. Dori _________________________________________________________________ Chat with friends online, try MSN Messenger: http://messenger.msn.com