>Would someone be willing to translate 60 gr of protein into concrete
>examples
>like: a chicken breast has approx X protein grams, 3 oz of steak is about X
>grams? An egg has X grams?

Meat has app. 7g protein per oz.  Ditto large eggs.  I'm going to go with
four meals, 2 oz. protein each, for a total of app. 56g/day.

Dori

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