Agreed.... Take it out on the iron at the gym. It actually gives a high til bedtime, but not daily. Oliva ----- Original Message ----- From: "Paul Sand" <[log in to unmask]> > > For me if after stressful day in the office I do very intense workout > (usually weights or swimming and now starting marital arts) my stress is > completely gone. I feel tired but relaxed. I don't believe that 1 hour a day > of intense workout can make any harm for sedentary people.