Agreed....  Take it out on the iron at the gym.  It actually gives a high
til bedtime, but not daily.  Oliva

----- Original Message -----
From: "Paul Sand" <[log in to unmask]>
>
> For me if after stressful day in the office I do very intense workout
> (usually weights or swimming and now starting marital arts) my stress is
> completely gone. I feel tired but relaxed.
I don't believe that 1 hour a day
> of intense workout can make any harm for sedentary people.