Eating saturated fatty meals like bacon and eggs always gave me a nauseous feeling. I didn't eat for hours afterwards and ended up way too low on calories in spite of the fat grams. OTOH, a meal high in mono fat, ie., olives, avocado, nuts, never leaves me nauseous, I eat my fill and feel great. (except the damned fish). Oliva ----- Original Message ----- From: "Todd Moody" > My experience is that it is far too easy to overeat fatty > proteins, and thus to gain weight. This would include things > like bacon and the wonderful organic salami I used to buy, and > chicken wings!, which I seemed to be able to eat by the buckets. > I'd love to be able to report that I could eat "all I want" of > such treats and still lose weight, but it just ain't so. The > supreme weight-gainer was Ray's recommended paleo snack, pork > rinds dipped in almond butter. This is delicious, and I could > easily consume an amazing amount of the stuff, and gained the > weight to show for it. > > Todd Moody > [log in to unmask]