<<Disclaimer: Verify this information before applying it to your situation.>> > I cut out dairy and it helped a whole lot, both with bloating and > constipation. Can't promise it will help you. Also, flax seed can help. You > start with 1 teaspoon and try to work up to 1/4 cup. It needs to be > ground up with a blender and then you need to drink plenty of liquid. > Seemed like the first normal bowel movements I had ever had. AND, I missed this good tip: Magnesium. 100 MG a day