<<Disclaimer: Verify this information before applying it to your situation.>> I received many caring words of wisdom and I wish to thank all who responded! It has been most comforting. A summary... "Goat cheese (as well as foods like tuna) contain casein, many Celiacs are not able to digest it." "The digestive system is so very sensitive right now...keep away from all dairy products. It could be a year before you can reintroduce them." "Normally, a strict GF diet can mean 2 to as many as 5 years before healing has taken place." "Try homeopathic remedy VETRATRUM ALB 30C to stop diarrhea." "To heal the "leaky gut", take one L-glutamine capsule (amino acid acting as catalyst for nutrients) and one Probiotics comples capsule (acidophilus to soothe and heal the gut), both of which gave relief in 6 months." "Use the pro-biotic Culturelle (888-828-4242) and no other supplements. Eat plenty of fruits and veggies, keep protein low, include carbs, avoid immune reactive foods like beef, pork, gluten (of course), corn, milk, citrus, potato, peppers, eggplant, tomatoes. Eat turkey, only canola or olive oils, and be very wary of yeast, as well as soy products which are in most processed foods and even in chocolate! Also, stay away from sulfites, found in dried fruits and wine.(All this was recommended by Dr Fine of www.finerhealth.com and supported by so many of you!)" Armed with this knowledge, I saw my gastro doctor today. He again reiterated with me how severely destroyed my intestines are. This process (becoming well again) is going to take a lot of time. While he agrees that these are worthy precautions to take (the elimination of the sensitive foods) it will leave me with very little to eat...basically rice foods. He prefers the approach that I eat the offensive food a 2nd time before eliminating it, if I can even determine that based the amount of "bad" days I have. But all in all, he says this is my call as far as how much more I can take emotionally as well as physically. I have an excellent grip on GF eating. He would like another biopsy though in 2 months. I had my first biopsy Thanksgiving week. If I have no healing at that time, I will most definitely have to omit those foods if not done so by then. What do you think? Cindy in New Hampshire