<<Disclaimer: Verify this information before applying it to your situation.>> just found this website..it has food substitutions and descriptions, from their website: The Cook's Thesaurus is a cooking encyclopedia that covers thousands of ingredients and kitchen tools. Entries include pictures, descriptions, synonyms, pronunciations, and suggested substitutions. it's not a g-f site but still looks very usefull as it includes g-f products. the site is http://www.foodsubs.com Tam