Esben Grønborg Brun asked: >Are recipes welcome on this list ? Nope. Originally they were, but with the PaleoDiet mailing list being strangled by its high posting standards, this list became the diet discussion list. So a year ago we set up the PaleoRecipe list. So now food preparation discussion should take place there. Its home page is: http://maelstrom.stjohns.edu/archives/paleorecipe.html Don.