I just wonder if different fats (saturated, poly, mono) differ as far as digestibility goes.In other words are saturated fats harder to digest than let's say mono or vice versa. As I remember Steffanson and some other authors claimed that saturated fat is the cleanest fuel so it also should be the easiest to digest ? I couldn't find any studies on this subject My only personal observation is that if I eat predominately saturated fats I feel kind of stronger and more stable but it's very subjective. Paul Sand [log in to unmask] _________________________________________________________________ Chat with friends online, try MSN Messenger: http://messenger.msn.com