Greetings! I'm brand-new to the list, and believe it or not HAVE looked through the archives for my answer. I didn't find a clear one.

My question is what sort of oils are best for frying, and paleo? Olive oil breaks down too easily...what about sunflower oil? Keep in mind that I don't fry things very often, but I have a paleo-type of fried shrimp recipe I'm dying to try out. :)