<<Disclaimer: Verify this information before applying it to your situation.>> I would like to say Thank You to Steven at Authentic Foods for his excellent products and service. I have ordered mixes from him for a long time and have never been unhappy with any of the products. The pancake mix is excellent. It is made from bean flour which helps me because I am also a diabetic. Steven goes out of his way to help with orders. We are very lucky to have someone doing so much to make our lives easier. Ginny New Jersey