Sheryl Canter wrote: The direction of this list will change depending on whether people write to support Wally and his rough tone (and/or mimic it), Paleofood guidelines: * PALEOFOOD is a support list for persons following a paleolithic style diet such as described by Ray Audette in NEANDERTHIN "A Caveman's Guide to Nutrition" and all other similar approaches in the spirit of the Hunter-Gatherer. * The purpose of the list will be to share experiences, offer each other support, chat about our daily challenges in the spirit of sharing knowledge on dietary and health issues.