<<Disclaimer: Verify this information before applying it to your situation.>> Thanks all for the quick replies! I got about 15-20 replies in just a few short hours. All of the basically said: It is a wonderful Middle Eastern food which is mainly chick peas, olive oil and seasonings. Most are gluten free unless they have added a forbidden ingredient. They are wonderful as a dip or on rice crackers and are a healthy alternative to cheese and other fattening hors de oeuvres. Thanks for the quick replies! I don't need any more info! JAN