Dori Zook wrote: > Curious; do they get their shorts in a knot over what you eat or is OA about the cerebral side of weight loss and what you eat up to you? I'm familiar with OA, too. I went for a while, but found the approach didn't suit me. In OA you come up with a food plan, then "sobriety" is sticking to it. Some OA members do "gray sheet", which excludes wheat and possibly all grain--can't remember all the details. You have to measure and weigh everything you eat, and have to clear every meal with a sponsor. It's very rigid--not for me. - Sheryl