Michael: Re: I have found that I have to watch how many calories I eat to control my weight. I have lost over 100 pounds eating a paleo low calorie diet. It is important for me to avoid grains because when I eat them my appetite is never satisfied. Could you give me an example of what you eat on a typical day? Also, how many calories are you eating per day? I was only watching carbs. I haven't eaten any grains (even though I have been tempted). Katrina