Hi, I just go to my friendly Rolfer or to another friend who massaged my Mom during the last few months of her life. I found my friend through a chiropractor in the community. It really does help a lot. Thanks to my Rolfer, I stopped falling down a million times a day as a teenager and it has stayed with me ever since. She taught me to create "space" around myself. This is something I never learned from anyone else. Then again, my PT was not a very innovative or creative person so I didn't learn much from her and was quite happy to get rid of her at the age of 15 ... just wished it could have been sooner. :-) Dina