>Help! Bottom line: Can't *stay* low-carb, Can't tolerate carbs. I'm sure you'll get some great advice from people who know more, but what about carb foods somewhere in the middle, like squashes, maybe even yams or sweetpotatoes? I haven't tried sweet potatoes because I know the carb count's up there and, more importantly, I don't like 'em but I adore squashes, especially spaghetti and butternut. They have some carbs but a good amount of fiber, too and give me no cravings - I got 6 apples last week with the plan to eat one every now and then and ate all of them in a day! Cravings are a TERRIBLE problem for me but squash doesn't seem to hurt me. And they have tons of them in the stores right now. Dori _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp