<<Disclaimer: Verify this information before applying it to your situation.>>

"AUSTIN GLUTEN-FREE FRIENDS" will meet Thursday, Oct. 18,
at 7:00 p.m. at the home of Don & Kay Stence, 2304 Forest Bend
Dr. (off Barton Hills Dr.), about 10 minutes from downtown Austin.

The continuing focus will be on nutrition for those who are gluten
intolerant . . . and also for those who are looking for a healthy,
natural way of eating. There will be a tour of a GF kitchen and
foods for tasting.

Please bring a favorite recipe that you'd like to convert to SCD
"legal" and gluten-free; as we'll be talking about recipe conversion.
Also bring a favorite gluten-free healthy food (preferrably made
from "scratch") with a list of all ingredients, as many are allergy
sensitive also.

For directions, e-mail or call Kay at 512-442-4008.

Eat healthy,
Kay