<<Disclaimer: Verify this information before applying it to your situation.>> Hi everyone I tried Metabolite 356 for the first time today and it did help curb my appetite with no reaction. I was it was GF. However, I may just do this long enough to lose my weight and then do what another lady suggested nibble on cellery, carrots etc or raw honey. Okay, I cheated tonight and ate some reeses pieces my suggestion to anyone is don't eat them they made me sick; my stomach acted up right after I ate them, so I knew. Darcy