Hi all, I am now on day 3 of a paleo diet and am feeling really good about this way of eating. I have searched the archives for the last month to gain as much information as possible regarding how others are living this WOL. There a couple of questions I was hoping you could answer for me though... * Could you please give a brief description of the types of wild meat & unsaturated meats available, and also which ones are the saturated meats I should be avoiding. I have currently been eating pork, lamb, veal and venison as well as turkey and fish (for some reason I don't really like chicken). Are these ok to be eating? * Could you also help in regards to what are the unsaturated oils I can use, and are they all safe for cooking at high temperatures i.e ol ive oil. Also is it ok to cook with lard (animal fat)? * Which are the best fruit and vegetables to eat on this WOL? I have currently been frying a lot of mushrooms in order to get my fat quota but have realised I may be doing the wrong thing and would like to start well and carry on in this way. (I'm also confused as to whether I can have rutabaga and eggplant and zucchini) My plan is to eat a lot of fat (monounsaturated or polyunsaturated), lots of fruit and vegetables (more vegetables than fruit, until I reach my target weight anyway), and wild game and lean meats. Hopefully this will help me lose weight/fat and stay healthy. Sorry if I have asked some silly questions but I really would appreciate any help you can give. If I am eating the right things then it amazes me that I could lose weight eating this way. Cairo X