Sounds kind of paleo. One question -- any thoughts on why the one starch daily is not recommended for the evening meal? Isn't that the best time to replenish glycogen stores?? ----------------------------------------------------------------- To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email. To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser